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Cross Training Workshop!

We are thrilled to have Tara Popil, B.P.A.S.;CSEP-CPT, come in and work with our students.

Training with Miss Tara gets results!

Are you looking for an expert who will motivate you to accomplish goals you never thought possible?  YES, then Tara is your trainer.  Driven by the passion to help others achieve their dreams and become the best that they can be, Tara is living hers!  Tara’s passion is working with children to build successful movements that focus on strength, endurance and flexibility. Tara does not only believe that a healthy body is important but also a healthy mind. Building self esteem, self worth and self love is a focus of all her workouts. 

Come enjoy the experience of a fun, butt-kicking workout. Learn new exercises, new training techniques and changes that will turn your goals into reality.  Tara is a true motivator.  In an environment promoting sweat, laughter, self-awareness and enthusiastic optimism, fitness has never been so fun!  Careful, her spark is contagious!

Dancers can register online.

This two-hour workshop is an excellent opportunity for dancers to increase their strength and power. This workshop is ideal and directed to our older, and competitive, dancers (Kilkenny, Dublin, Belfast, and Kerry).

Earlier Event: October 20
October Yoga!
Later Event: November 10
Remembrance Day - No Dance